Mental health flashcardizz

Front

What is mental health?

Back

Mental health refers to a person's emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also determines how we handle stress, relate to others, and make choices.

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What age group is most affected by mental health issues related to social media?

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Teens and young people, particularly those under 18, are most affected by mental health issues related to social media.

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What are common mental health issues faced by teenagers?

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Common mental health issues faced by teenagers include anxiety, depression, eating disorders, and substance abuse.

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How can social media impact mental health?

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Social media can impact mental health by contributing to feelings of inadequacy, anxiety, and depression due to comparison, cyberbullying, and the pressure to maintain a certain image.

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What is the importance of discussing mental health?

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Discussing mental health is important to reduce stigma, promote awareness, and encourage individuals to seek help when needed.

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What are some signs of mental health issues?

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Signs of mental health issues can include changes in mood, withdrawal from social activities, changes in eating or sleeping patterns, and difficulty concentrating.

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What role do friends and family play in mental health?

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Friends and family can provide support, understanding, and encouragement, which are crucial for someone dealing with mental health issues.

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What is the difference between mental health and mental illness?

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Mental health refers to overall emotional and psychological well-being, while mental illness refers to specific disorders that affect mood, thinking, and behavior.

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What are coping strategies for managing mental health?

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Coping strategies include practicing mindfulness, engaging in physical activity, seeking social support, and utilizing professional help when necessary.

Front

What is the impact of stigma on mental health?

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Stigma can prevent individuals from seeking help, lead to feelings of shame, and perpetuate misunderstandings about mental health.