NSCA-CPT: Chapter 11 & 12

Front

What is active stretching?

Back

Active stretching involves using your own muscle strength to stretch a muscle, such as lifting your leg to stretch your hamstring.

Front

What is manual resistance training?

Back

Manual resistance training involves a personal trainer applying varying amounts of resistance to an exercise, allowing for adjustments based on the client's strength.

Front

What is a common misconception about flexibility training?

Back

A common misconception is that elite athletes are successful solely because they have above average flexibility.

Front

What is the T-test in fitness assessment?

Back

The T-test is a physical fitness test that measures agility, involving forward sprints and lateral shuffles.

Front

What is the purpose of a warm-up?

Back

The purpose of a warm-up is to prepare the body for exercise by increasing core temperature and blood flow to muscles.

Front

What is the significance of intensity in a warm-up?

Back

The intensity of a warm-up should be appropriate to the individual's fitness level to effectively prepare them for exercise.

Front

What is the role of flexibility in preventing muscular imbalances?

Back

Flexibility training helps maintain a balance between muscle groups, reducing the risk of injuries and improving overall movement.

Front

What is isometric muscle action?

Back

Isometric muscle action occurs when a muscle contracts without changing its length, often used in manual resistance training.

Front

What is the importance of posture in flexibility training?

Back

Flexibility training can improve posture by enhancing the range of motion in joints and reducing muscle tightness.

Front

What is the correct procedure for the T-test?

Back

In the T-test, the client sprints forward, shuffles left and right, and then returns to the starting point.