Personal Fitness

Front

Weight Training uses _______ against ______ _________.

Back

resistance muscle contractions

Front

What can you do to help your friend with a broken wrist who doesn't want to stop exercising?

Back

play games your friend can play

Front

Aerobic capacity is directly related to _______ ________.

Back

heart strength

Front

What advice would you give Alex to help him learn how to surf?

Back

swim at least 3 times a week to build stamina

Front

Rene has added toe touches and shoulder stretches to her warm up routine. These activities are most likely to improve her _______.

Back

flexibility

Front

Your friend has had trouble getting in shape, and every time you suggest going to exercise, your friend has a negative attitude that makes you feel down? What is this an example of?

Back

a negative peer influence

Front

Which skill should James work on to catch the keys next time?

Back

agility

Front

Exercising above your THRZ (target heart rate zone) may .....

Back

increase your chance of injury

Front

What could Rae do to get a greater benefit during her 45 minute activity?

Back

skate up the big hill in the park

Front

Which of these strategies incorporates technology that can keep your heart healthy? Options: wear a chest strap/heart rate monitor to help stay in your THRZTHRZ

Back

wear a chest strap/heart rate monitor to help stay in your THRZTHRZ