Understanding MyPlate and Nutrition

Front

Which of the following is a primary function of the MyPlate food groups? Options: To provide a guideline for daily exercise routines, To help individuals understand the different types of nutrients needed for a balanced diet, To suggest the best times to eat meals, To recommend specific brands of food

Back

To help individuals understand the different types of nutrients needed for a balanced diet

Front

When planning a balanced meal, which combination best represents a meal that includes all five food groups? Grilled chicken, brown rice, broccoli, apple, and milk; Pasta, tomato sauce, garlic bread, and soda; Hamburger, fries, and a milkshake; Cereal, orange juice, and a banana

Back

Grilled chicken, brown rice, broccoli, apple, and milk

Front

Which food is a good source of protein and can be included in a balanced diet? Apples, Chicken breast, Carrots, Bread

Back

Chicken breast

Front

Back

4 servings

Front

Which of the following is considered a healthy snack choice? Potato chips, Candy bar, Yogurt with fresh fruit, Ice cream

Back

Yogurt with fresh fruit

Front

How can you determine your daily caloric needs?

Back

By using a calculator that considers age, gender, weight, height, and activity level

Front

Which of the following foods is high in dietary fiber? White bread, fruits, Butter, Cheese

Back

fruits

Front

Back

Front

Which of the following is a benefit of eating a balanced diet? Options: Increased risk of chronic diseases, Improved overall health and energy levels, Weight gain, Decreased nutrient intake

Back

Improved overall health and energy levels

Front

Which of the following is an example of a food from the dairy group? Almond milk, Orange juice, Cheese, Peanut butter

Back

Cheese