Fruit MyPlate Flashcard

Front

Which of these nutrients can you get from eating whole fruit that is not usually found in juice? vitamins, minerals, fiber, sugar

Back

fiber

Front

Which fruit sources are good for potassium, a nutrient that many Americans don't get enough of, known to help regulate blood pressure? Options: dried apricots, bananas, orange juice, all of the above

Back

all of the above

Front

Which fruit is this? Options: cantaloupe, papaya, mango, star fruit, moon fruit

Back

mango

Front

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

Back

True

Front

Which of the following counts as part of the Fruit group? canned peaches, dried apricots, 100% orange juice, none of the above

Back

all of the above

Front

Fiber found in fruit is associated with which of the following health outcomes? strengthening bones, making new blood cells, building muscle, maintaining proper bowl function

Back

maintaining proper bowl function

Front

Fruits are sources of which of the following? folate, vitamin D, calcium, protein

Back

folate

Front

Which of these foods is actually a fruit in plant biology? onion, pepper, mushrooms, all of the above, none of the above

Back

pepper

Front

Which of these foods is a source of vitamin C? pineapples, strawberries, oranges, all of the above, none of the above

Back

all of the above

Front

What do fruits have that make them sweet?

Back

fructose