Nutrition

Front

If you consume 2 servings of this food, how many calories would that be?

Back

460

Front

How many servings total does this box of Mac 'n' Cheese have?

Back

3 servings

Front

What do carbohydrates provide us?

Back

Energy

Front

Substances that help regulate the body's functions; fruits and vegetables have lots of them.

Back

Vitamins

Front

Nutrients that help to strengthen bones and teeth, keep blood healthy, and ensure the heart and other organs function properly.

Back

Minerals

Front

The part of fruits and grains that the body cannot break down helps our digestive system function.

Back

Fiber

Front

Which food category is recommended to be consumed in moderation due to high calorie content? Options: Grains and Cereals Group, Fats, Sweets, and Oils Group, Protein Foods Group, Beverage Group

Back

Fats, Sweets, and Oils Group

Front

A calorie is a measure of: fat, energy

Back

energy

Front

Calories come from: food, drinks, candy, all of the above

Back

all of the above

Front

All calories are created equal.

Back

False