Mental Health Flashcard

Front

What is Mental Health?

Back

Mental well-being that allows ppl to cope, contribute, learn and function.

Front

Mental Health is a continuous thing. Meaning, it's present at all times within you.

Back

True

Front

Poor mental health can NOT contribute to chronic diseases

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False

Front

What things can you do to improve your mental health? Options: Spend time with friends/family, Make time for daily physical activity, Set a sleep schedule, Have time for yourself to recharge and reset

Back

All of the above

Front

Poor mental health can lead to chronic diseases like depression

Back

True