Hamilton Lab Sleep Flashcardziz

Front

Taking more naps throughout the day helps me sleep better at night.

Back

FALSE

Front

You should lie awake in bed when you can't sleep for more than 30 minutes.

Back

FALSE

Front

Which of the following hormones is known as the hormone of darkness and plays a major role in promoting sleep (feeling sleepy)?
Options: Serotonin, Melatonin, Cortisol, Dopamine

Back

Melatonin

Front

It is good for me to sleep in on the weekends for more than 2 hrs.

Back

False

Front

Which of the following activities should you NOT do right in the 30 minutes before bed?
Use my phone, Lower the lights., Do relaxing activities like meditation or read a book., Do a wind down routine to get ready for sleep.

Back

Use my phone

Front

Which part of your health can sleep affect? Immune System, Mental Health, Body’s Tissue, All of the options

Back

All of the options

Front

You should wake up at the same time every day for good sleep health.

Back

True

Front

The ideal average hours of sleep a teen should get is 6-7 hours every night.

Back

False