Nutrition Review

Front

Carbohydrates are:

Back

the body's preferred source of energy.

Front

Which of the following is a dietary guideline? Options: Eat plenty of fruits, vegetables and whole grains., Eat a diet high in cholesterol, fat and saturated fat., Drink water in moderation., Eat a diet high in sugar.

Back

Eat plenty of fruits, vegetables and whole grains.

Front

Calcium is the most essential mineral in the body because it promotes what?

Back

bone growth

Front

Which of the following is the best advice for eating a healthy diet? Options: Eat "superfoods" only., Eat a variety of real food as it is found in nature., Limit fast food to 5 times per week., Take supplements.

Back

Eat a variety of real food as it is found in nature.

Front

What type of fat comes from animals and is solid at room temperature?

Back

saturated fat

Front

The six essential nutrients are protein, carbs, fats, vitamins, minerals and:

Back

water.

Front

The science of food is:

Back

nutrition.

Front

The measure of energy in food is:

Back

calories.

Front

Substances in some foods that regulates digestion.

Back

Fiber

Front

What type of fat is liquid at room temperature? Options: unsaturated fat, trans fat, saturated fat, omega fat

Back

unsaturated fat