Foods 2 2.01 Nutrients

Front

One of the building blocks of protein molecules. Complete proteins have all 9 essential __________.

Back

amino acids

Front

One of the six classes of nutrients that includes sugars, starches, and fibers. Can be simple or complex. These are the body’s main source of energy.

Back

carbohydrates

Front

The non-digestible parts of a plant that are found in complex carbohydrates that aid in digestion. Found in whole grain.

Back

fiber

Front

Also known as fats, these provide energy.

Back

lipids

Front

Which is NOT a function of fat (lipids)? Options: insulate the body to regulate temp and keep warm, protect organs, provide cushion, hold fat-soluble vitamins and provide energy, hold water-soluble vitamins and provide calcium

Back

hold water-soluble vitamins and provide calcium

Front

An inorganic element needed in small amounts as a nutrient to perform various functions in the body. ex: calcium in bones and iron in blood

Back

minerals

Front

This mineral becomes a part of the bones and keeps them strong. Prevents osteoporosis.

Back

calcium

Front

Osteoporosis is ......

Back

when your bones lack calcium and become brittle (break easily)

Front

A protein that is missing or short in one or more of the essential amino acids. Found in beans, plants and seeds

Back

incomplete proteins

Front

A protein that contains all the essential amino acids. Found in ANIMAL sources, milk, meat, poultry, fish etc.

Back

complete proteins