Nutrition Unit Review

Front

The definition of a calorie is:

Back

the energy value of food

Front

How many calories must you cut to lose 1 lb.?

Back

3500

Front

The safest way to lose weight: 1 - 2 lbs. per week

Back

1 - 2 lbs. per week

Front

All teens need 3 cups of dairy in a day.

Back

True

Front

The MyPlate is important to follow because it will help you eat a balanced diet with various foods.

Back

True

Front

Why is water good for you?

Back

Flushes fat, Keeps you hydrated, Helps with liver and lung function.

Front

Table sugars (brown sugar, honey, fruit) are examples of:

Back

Simple carbohydrates

Front

Whole grains, vegetables, fruit, oats, and fiber are examples of:

Back

Complex carbohydrates

Front

Complex carbs are digested quickly and keep you fuller longer.

Back

False

Front

When buying a bread or flour product, what word do you want to look for high on the ingredients list?

Back

Whole grains