Flashcardz Example

Front

Why is emotional intelligence important for athletes in competitive sports?

Back

It enhances their ability to manage stress, stay focused, and perform under pressure.

Front

Which of the following is NOT a key component of emotional intelligence in sports? Self-awareness, Empathy, Emotional regulation

Back

Physical endurance

Front

How can emotional intelligence contribute to team dynamics in sports?

Back

By promoting better communication and collaboration among team members

Front

What strategies can improve an athlete's emotional intelligence?

Back

Practice mindfulness and self-reflection

Front

What type of motivation is guided by personal pleasure and love of the sport?

Back

Intrinsic motivation

Front

Which of the following elements can contribute to athlete burnout? Appropriate rest and recovery, Excessive training, high pressure, and lack of enjoyment, Balanced nutrition and mental relaxation, Supportive coaching and stress management

Back

Excessive training, high pressure, and lack of enjoyment

Front

How can athletes prevent overtraining and protect their mental health?

Back

Take rest days, listen to their bodies, and manage stress

Front

What is the main difference between a sports psychologist and a mental coach?

Back

A sports psychologist focuses on both mental health and performance, while a mental coach primarily enhances mental skills for competition.

Front

Which of the following definitions best describes sports anxiety? A temporary feeling of excitement before a match that enhances performance, Excessive worry, nervousness, or fear related to sports performance that can hinder an athlete's ability to compete, A lack of motivation to train or participate in sports activities, The ability to remain calm and focused under pressure

Back

Excessive worry, nervousness, or fear related to sports performance that can hinder an athlete's ability to compete

Front

How are stress, anxiety, mood, and performance related in sports?

Back

High levels of stress and anxiety can negatively impact performance, while a positive mood can enhance focus and motivation.