Breathing: A Vital Function and Stress Management Tool

Front

Breathing is one of the vital functions of life and a lifelong tool. True or False?

Back

True

Front

How does controlled breathing affect stress on the body?

Back

Decreases stress

Front

When practicing Belly Breathing where do you place your hand?

Back

Belly

Front

In "4-7-8 Breathing" what does the 7 represent?

Back

Length of hold

Front

How many seconds do you breathe in during Square Breathing?

Back

4 seconds

Front

Which breathing practice is often used by Navy Seals? Options: Belly Breathing, 4-7-8 Breathing, Alternate Nostril Breathing, Square/ Box Breathing

Back

Square/ Box Breathing