FLASHCARD - MUSCLE FITNESS (3/24 & 25)

Front

Which statement refers to muscular strength? Options: a. the amount of force a muscle can exert, b. the ability to contract muscles many times without tiring, c. the amount of force a muscle can exert many times without tiring, d. the ability to move a mass quickly

Back

the amount of force a muscle can exert

Front

The Principle of ____________ is to see the best improvement of muscle strength, increase the load gradually over time.

Back

PROGRESSION

Front

The Principle of ___________ is when you must exercise the specific muscle you want to develop.

Back

SPECIFICITY

Front

Muscular endurance is the

Back

muscles' ability to work for a long time without tiring

Front

What principle of lifting will help you improve your posture and avoid back problems?

Back

When lifting, keep your weight (hips) low.

Front

The FITT formula helps you apply the principles of exercise. Identify the answer that lists the terms from the FITT formula: frequency, interval, tempo, type; frequency, intensity, time, type; frequency, interval, time, type; frequency, intensity, time, tempo.

Back

frequency, intensity, time, type

Front

Which FITT principle is affected by how long you train for?

Back

Time

Front

If a performer increases their training from twice a week to three times a week, which FITT principle is affected?

Back

Frequency

Front

This FITT principle that states the specific exercise you do.

Back

Type

Front

TRUE OR FALSE:
PUSH UPS can be considered both Muscular Strength & Muscular Endurance activity

Back

TRUE