Fears & Phobias (Test Review)

Front

What is a phobia?

Back

A phobia is an intense, irrational fear of a specific object, situation, or activity that leads to avoidance behavior.

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What is the difference between fear and phobia?

Back

Fear is a natural emotional response to a real threat, while a phobia is an excessive and irrational fear that can interfere with daily life.

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What does it mean to feel unsafe?

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To feel unsafe means to feel in danger or at risk of harm.

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What is the first step in overcoming a phobia?

Back

The first step is to make a list of fears from least to greatest.

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How can therapy help with phobias?

Back

Therapy can provide support and strategies to confront and manage fears.

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What are some common types of phobias?

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Common phobias include fear of heights (acrophobia), fear of spiders (arachnophobia), and fear of flying (aviophobia).

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What is the purpose of exposure therapy?

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Exposure therapy aims to gradually expose individuals to their fears in a controlled way to reduce anxiety.

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What role does relaxation play in overcoming fear?

Back

Relaxation techniques help calm the mind and body, making it easier to face fears.

Front

What is a coping strategy for dealing with fear?

Back

A coping strategy can include deep breathing, visualization, or positive self-talk.

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What does it mean to react positively to fear?

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Reacting positively to fear means using fear as a motivator to take action or face challenges.