FITT principle - HMS Flashcards

Front

What does the 'F' in the FITT principle stand for?

Back

Frequency

Front

Which system is primarily responsible for supplying energy during sustained moderate-intensity activities?

Back

Aerobic pathway

Front

What is the recommended frequency for aerobic training for beginners?

Back

3 or more times a week

Front

How is the maximum heart rate calculated?

Back

220 minus age

Front

What type of training is used to improve VO2max?

Back

Aerobic training

Front

Which of the following is NOT a component of the FITT principle? Frequency, Intensity, Technique, Time

Back

Technique

Front

What is the primary focus of anaerobic training?

Back

Building strength and power

Front

What is the recommended intensity for aerobic training to achieve the best improvements in VO2max?

Back

90-100% VO2max

Front

Which principle is used to structure training programs and sessions?

Back

FITT principle

Front

What is the role of the FITT principle in training?

Back

To structure training programs