Nutrition Wrap Up

Front

How many calories are in 1 gram of fat?

Back

9

Front

How many calories are in 1 gram of carbohydrate?

Back

4

Front

What is the primary source of energy for our bodies? Options: Proteins, Lipids, Carbohydrates, Vitamins

Back

Carbohydrates

Front

Which of the following is a complex carbohydrate? Candy, Juice, Bread, Chocolate

Back

Bread

Front

What are proteins made up of?

Back

Amino acids

Front

How many essential amino acids does the body need?

Back

9

Front

Which of the following is a function of proteins? Quick energy, Hormone regulation, Build and repair tissues, Store fat

Back

Build and repair tissues

Front

Which of the following is a source of protein? Rice, Apples, Fish, Oil

Back

Fish

Front

Which type of fat is liquid at room temperature?

Back

Unsaturated fat

Front

Which type of fat should be consumed in moderation? Options: Omega-3s, Unsaturated fat, Trans fat, Water

Back

Trans fat