Fitness and Training

Front

What is NOT an example of Plyometric Training? Box Jumps, Hopping, Skipping

Back

Squats

Front

How Many Human Body types are there?

Back

3

Front

This body type usually has a slow metabolism

Back

Endomorph

Front

Typically this body type is naturally lean and athletic

Back

Mesomorph

Front

Which health related component of fitness involves the range of motion in and around your joints?

Back

Flexibility

Front

The ability of your muscles to exert force

Back

Muscular Strength

Front

Which is a good example of an activity that would increase flexibility? Options: Playing basketball, Yoga, Golf, Tennis

Back

Yoga

Front

This skill related component is not needed in a 100m sprint.

Back

Agility

Front

The P in S.P.O.R.T stands for Progression?

Back

True

Front

If you stop training you will lose all your bodies adaptations is a definition of

Back

Reversibility