Understanding paradigms and self-improvement

Front

What is a paradigm?

Back

How we see and understand the world

Front

What is one recommended tool for tracking personal change? Options: Watching TV, Daily reflection, Sleeping more, Playing video games

Back

Daily reflection

Front

What is a recommended first step in creating an action plan for change?

Back

Write down your current paradigm.

Front

What helps us grow and learn?

Back

Making mistakes and learning from them

Front

What is a good habit for getting better at something? Options: Doing it once a month, Practicing every day, Giving up when it's hard

Back

Practicing every day

Front

What should we do when something is hard?

Back

Keep trying and ask for help

Front

Which of the following is an example of a positive paradigm?
"I'll never understand this subject"
"I'm not creative enough"
"I can learn anything if I try hard enough"

Back

"I can learn anything if I try hard enough"

Front

What is a key characteristic of a growth mindset?

Back

Understanding that challenges help us grow

Front

Which is an example of a limiting paradigm?
Options: "Every day is a fresh start", "I can improve with practice"
, "I'm not good at math"

Back

"I'm not good at math"

Front

Which of the following is NOT listed as a common obstacle to change?
Having too many friends, Lack of motivation
, Fear of failure

Back

Having too many friends