Mental and Emotional Health Inquiry Worksheet

Front

Which of the following is a characteristic of good mental/emotional health? Ability to manage stress effectively, Lack of interest in social activities, Inability to express emotions, Avoidance of challenges

Back

Ability to manage stress effectively

Front

How might Maslow's Hierarchy of Needs relate to mental and emotional health? Choose two levels from the hierarchy and explain their potential impact on a person's well-being.

Back

Physiological and Safety needs impact physical health, while Love/Belonging and Esteem needs impact mental health.

Front

Which of the following best defines self-esteem? A person's overall sense of self-worth or personal value. A measure of how successful a person is in their career. The number of friends a person has on social media. A person's ability to perform well in sports.

Back

A person's overall sense of self-worth or personal value.

Front

Which of the following situations best demonstrates healthy self-esteem?
- Standing up for oneself in a respectful manner
- Avoiding conflict at all costs
- Constantly seeking approval from others
- Ignoring feedback from peers

Back

Standing up for oneself in a respectful manner

Front

Of the six traits of good character mentioned, which do you think is most important for maintaining positive mental health? Caring, Trustworthiness, Fairness, Responsibility, Respect

Back

Caring

Front

Identify a personal role model. How has this person influenced your identity formation?

Back

They have influenced my identity formation in a positive way.

Front

Which of the following is an example of a situation where emotions significantly affect behavior?
- Feeling angry and yelling at a friend during an argument.
- Feeling happy and helping a stranger with their groceries.
- Feeling sad and watching a movie alone.
- Feeling excited and going for a run.

Back

Feeling angry and yelling at a friend during an argument.

Front

Choose the correct statement about defense mechanisms.

Back

Defense mechanisms are unconscious processes to protect the ego.

Front

Which of the following personality traits best embodies good mental/emotional health in a fictional character? Resilience and adaptability, Impulsiveness and unpredictability, Aloofness and detachment, Pessimism and negativity

Back

Resilience and adaptability

Front

What is a personal action plan for improving mental/emotional health?

Back

A personal action plan for improving mental/emotional health includes identifying a specific area to improve, outlining concrete steps to take, measuring success, and addressing potential challenges.