Health and Wellness Flashcard (Mokemon Assessment)

Front

What does mental emotional health relate to?

Back

Mental emotional health relates to your thoughts and feelings.

Front

Who is ultimately responsible for your health?

Back

You are ultimately responsible for your health.

Front

What is the action of not taking part in unsafe behaviors called?

Back

The action of not taking part in unsafe behaviors is known as abstinence.

Front

Which component of the health triangle involves handling life demands like homework and chores?

Back

This falls into the mental component of the health triangle.

Front

What activity is most likely to enhance your social health?

Back

Volunteering in community services is most likely to enhance your social health.

Front

Define health triangle.

Back

The health triangle consists of three components: physical, mental, and social health.

Front

What is abstinence?

Back

Abstinence is the practice of refraining from unsafe behaviors or activities.

Front

What are risk behaviors?

Back

Risk behaviors are actions that can potentially harm your health.

Front

What is the importance of mental health?

Back

Mental health is important for managing stress, relating to others, and making choices.

Front

How can social health be improved?

Back

Social health can be improved by engaging in community activities and building relationships.