Creating Personal Fitness Plan

Front

What are common barriers to being active? Options: Too many friends encouraging outdoor activities, Access to fitness facilities is too easy, Lack of time and motivation, Lack of interest in sports activities

Back

Lack of time and motivation are common barriers to being active.

Front

Students will analyze current fitness levels

Back

Analyze current fitness levels through assessments and metrics.

Front

What does FITT stand for?

Back

Frequency, Intensity, Time, Type

Front

Components of Physical Fitness: Agility training, balance, coordination, Speed, reaction time, power, Nutrition, hydration, sleep, Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

Back

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

Front

Principles of strength development: Muscle relaxation, Static stretching, High-intensity training, Progressive overload, specificity, recovery, and variation.

Back

Progressive overload, specificity, recovery, and variation.

Front

What is the target heart rate?

Back

Target heart rate is 50-85% of your maximum heart rate.

Front

What is Short-term and long-term goals fitness?

Back

Short-term goals focus on immediate improvements, while long-term goals aim for sustained health and fitness.