Fitness Training Essentials

Fitness Training Essentials

Assessment

Flashcard

Other

11th Grade

Hard

Created by

David Allen

FREE Resource

Student preview

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15 questions

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1.

FLASHCARD QUESTION

Front

*Front:* Aerobic Exercise

Back

that improves cardiovascular endurance, e.g., running, cycling.

2.

FLASHCARD QUESTION

Front

*Front:* Anaerobic Exercise

Back

exercise that builds strength, e.g., weightlifting, sprinting.

3.

FLASHCARD QUESTION

Front

*Front:* Flexibility Training

Back

that enhance the range of motion, e.g., stretching, yoga.

4.

FLASHCARD QUESTION

Front

*Front:* Strength Training

Back

that increase muscle mass and strength, e.g., resistance training.

5.

FLASHCARD QUESTION

Front

*Front:* Circuit Training

Back

series of exercises performed in rotation with minimal rest.

6.

FLASHCARD QUESTION

Front

*Front:* HIIT

Back

Interval Training; short bursts of intense exercise followed by rest.

7.

FLASHCARD QUESTION

Front

*Front:* Warm-Up

Back

exercises to prepare the body for more intense physical activity.

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