Fitness Training Essentials

Front

*Front:* Aerobic Exercise

Back

that improves cardiovascular endurance, e.g., running, cycling.

Front

*Front:* Anaerobic Exercise

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exercise that builds strength, e.g., weightlifting, sprinting.

Front

*Front:* Flexibility Training

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that enhance the range of motion, e.g., stretching, yoga.

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*Front:* Strength Training

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that increase muscle mass and strength, e.g., resistance training.

Front

*Front:* Circuit Training

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series of exercises performed in rotation with minimal rest.

Front

*Front:* HIIT

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Interval Training; short bursts of intense exercise followed by rest.

Front

*Front:* Warm-Up

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exercises to prepare the body for more intense physical activity.

Front

*Front:* Cool Down

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exercises to help the body transition to a resting state.

Front

*Front:* Cardiovascular Benefits

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heart health, increased stamina, reduced risk of heart disease.

Front

*Front:* Strength Benefits

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muscle mass, improved bone density, enhanced metabolism.