Yoga Quarter 3 Flashcards

Front

Name the pose: Warrior 1, Warrior 2, Warrior 3

Back

Warrior 1

Front

Name the pose: Tree, Hil, Mountain, Standing

Back

Mountain

Front

Name the pose? Warrior 1, Warrior 2, Warrior 3

Back

Warrior 2

Front

Name the pose: Upward facing dog, Downward facing dog

Back

Downward facing dog

Front

What are the benefits of yoga?

Back

Reduce stress

Front

Name the pose: Ball, Cobbler's, Child's, Frog

Back

Child's

Front

Name the pose: Crane, Triangle, Extended side angle, Reverse warrior

Back

Triangle

Front

What pose is this?

Back

Upward facing dog

Front

What keeps you in the present moment in yoga? What should you focus on?

Back

Your breath