Warming Up & Cooling Down

Front

What is the purpose of a warm-up before exercise?

Back

A warm-up prepares your body for exercise by gradually increasing your work rate.

Front

What effect does light exercise during a warm-up have on the body?

Back

It increases heart rate and blood flow to the muscles.

Front

How does warming up affect muscles, ligaments, and tendons?

Back

It raises body temperature and allows them to move more freely, reducing injury risk.

Front

What is the benefit of warming muscles in a warm up?

Back

Warmer muscles can contract more quickly.

Front

What is the role of mobility exercises and stretching in a warm-up?

Back

They move joints through their full range of motion.

Front

What type of mobility exercises should you perform before an activity?

Back

Focus on movements you will use in the activity, like shoulder circles before tennis.

Front

What is static stretching?

Back

It involves gradually stretching a muscle and holding the position.

Front

What is dynamic stretching and why is it preferred?

Back

Dynamic stretching involves movements like lunges and high kicks, which are better for warming up.

Front

What are dynamic movements in a warm-up?

Back

They involve quick movements that work on agility and speed of muscle contraction.

Front

How do skill rehearsal exercises benefit a warm-up?

Back

They prepare the muscles for the activity and help with mental preparation.