Vitamins and Minerals

Front

Vitamins work with ______ to help chemical reactions take place in the body cells.

Back

enzymes

Front

True or False: Your body can produce energy without vitamins.

Back

False

Front

Fill in the blank: _______ is rich in healthy fats.

Back

Avocado

Front

Which of the following foods is high in Vitamin A? Sweet Potato, Kiwi, Pomegranate, Lemon

Back

Sweet Potato

Front

Water-soluble vitamins are known for their ability to:

Back

Dissolve in water and be excreted easily

Front

What is the name of Vitamin B1?

Back

Thiamine

Front

What is the name of Vitamin B7?

Back

Biotin

Front

What is the name of Vitamin B12?

Back

Cobalamin

Front

What is the name of Vitamin C?

Back

Ascorbic Acid

Front

Vitamin C helps the body by: Boosting the immune system, Improving digestion, Enhancing vision, Strengthening bones

Back

Boosting the immune system