Principles of Exercise Part 1

Front

Why is it important to understand training principles?

Back

To ensure no time or days are wasted during workouts

Front

What is one of the benefits of correct fitness program design?

Back

To align with desired fitness goals

Front

Understanding training principles can help lower the chance of: Proper nutrition, Immediate results, Increased time for recovery

Back

Under/over training

Front

Which principle of exercise suggests that a workout must be challenging enough to cause the body to adapt and improve?

Back

Principle of Overload

Front

Which principle of exercise emphasizes that the training should be relevant to the sport or activity for which you are training?

Back

Principle of Specificity

Front

What principle of exercise is based on the concept that the body will revert to its original fitness level if exercise is stopped?

Back

Principle of Reversibility

Front

What is the principle of overload in the context of exercise?

Back

The concept that exercise must become more challenging over the course of a training program to continue producing results.

Front

What does the overload principle involve?

Back

Pushing the body to work harder than it can right now on purpose.

Front

According to the overload principle, what happens when you increase the demand on your body systems?

Back

The body systems become stronger and function better.

Front

Which of the following is an example of applying the overload principle? Options: Lifting the same weight every session without increasing it. Lifting enough weight on the bench press to ensure that it is challenging enough for you. Performing fewer repetitions each session to make the exercise easier. Avoiding weight lifting to focus solely on cardiovascular exercises.

Back

Lifting enough weight on the bench press to ensure that it is challenging enough for you.