Intro to Fitness Unit 1 Flashcard

Front

The ability of the body systems to work together efficiently to enhance health and improve performance is the definition for:

Back

Physical Fitness

Front

What is the major organ for the cardiovascular system? Options: Lungs, Brain, Heart, Vessals

Back

Heart

Front

The lungs are the major for which system?

Back

Respiratory System

Front

What is the major order for the nervous system? Options: Lungs, Brain, Heart, Nerves

Back

Brain

Front

What component of wellness is defined as "to be happy"?

Back

Emotional

Front

What component of wellness is defined as "to be fulfilled"? Options: Social, Emotional, Spiritual, Intellectual

Back

Spiritual

Front

What component of wellness is defined as "to be informed"?

Back

Intellectual

Front

What component of wellness is defined as "to be fit"?

Back

Physical

Front

What component of wellness is defined as "to be involved"?

Back

Social

Front

What is the name of the artery in the neck that is used to find a pulse?

Back

Carotid