Food Groups

Front

Which one is not one of the healthy food groups? Options: Grains, Dairy, Proteins

Back

Sugars

Front

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for...

Back

Heart Disease

Front

There are two types of grains, what are they?

Back

Whole Grains and Refined Grains

Front

It is important to eat foods rich in fiber to help with your digestive system.

Back

True

Front

Which option is healthier? Whole Wheat Bread, White Bread

Back

Whole Wheat Bread

Front

What food is a protein from this list? Avocado, Grapefruit, Pasta, Almonds

Back

Almonds

Front

Protein is great to have for athletic performance.

Back

True

Front

Protein helps to...

Back

Build muscle tissue

Front

Proteins such as almonds, peanuts, and pistachios are great substitutes for eating meat proteins.

Back

True

Front

Milk is not very fatty.

Back

False