Carbohydrates

Front

Which nutrient is your body's most efficient fuel?

Back

Carbohydrates

Front

What is the function of carbohydrates?

Back

To provide energy

Front

Refined sugars are also called what?

Back

Added Sugars

Front

Your body breaks down carbohydrates into what?

Back

Glucose

Front

Why is fiber not a nutrient?

Back

It's not digested or absorbed by the body

Front

Fiber is only found in what foods?

Back

Plant

Front

What is the bran?

Back

Protective coating around the grain kernel, contains fiber

Front

Fiber can help reduce the risk of what diseases?

Back

Heart Disease and Cancer

Front

What is the endosperm?

Back

Soft inside part of the kernel that contains carbs & proteins

Front

Which foods do not contain fiber? Options: Plant foods, Protein foods, Animal foods, Glucose

Back

Animal foods