2024 7th grade PE ACP preparation

Front

What does body composition mean?

Back

The percentage of fat and bone in your body.

Front

What does Cardiovascular endurance mean?

Back

How well your heart and lungs can supply oxygen while working out

Front

Flexibility definition

Back

How well your joints can bend without breaking

Front

Muscular endurance definition

Back

Muscular endurance is the capacity of a muscle to sustain repeated contractions or maintain a prolonged contraction.

Front

Muscular strength definition

Back

The amount of force you can put or the amount of weight you can lift

Front

Agility/ Dodging definition

Back

Agility is the ability to move quickly and easily; dodging is evading an object or opponent.

Front

Balance definition

Back

To distribute your weight

Front

Coordination definition

Back

Coordination is the organization of different elements of your body to work together effectively.

Front

Power definition

Back

Power is the rate of doing work or transferring energy. (-The ability or capacity to do something)

Front

What is Reaction Time?

Back

Reaction time is the time taken to respond to a stimulus.