Flashcard on Understanding Fear

Front

What is fear?

Back

Fear is an emotional response to a perceived threat or danger.

Front

What is the 'fight or flight' response?

Back

The 'fight or flight' response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.

Front

How does the brain react to fear?

Back

The brain reacts instantly when it senses danger, triggering the 'fight or flight' response.

Front

What does it mean to feel unsafe?

Back

To feel unsafe means to feel in danger or at risk of harm.

Front

What are some common physical reactions to fear?

Back

Common physical reactions include increased heart rate, sweating, and rapid breathing.

Front

Why do some people enjoy risky activities?

Back

Some people enjoy risky activities because they like the physical feeling of fear.

Front

What is the purpose of understanding fear?

Back

Understanding fear can help individuals learn how to manage and overcome their fears.

Front

What can help someone overcome their fear?

Back

Techniques such as deep breathing, gradual exposure, and positive thinking can help someone overcome their fear.

Front

What is a phobia?

Back

A phobia is an intense, irrational fear of a specific object, situation, or activity.

Front

How can fear be beneficial?

Back

Fear can be beneficial as it helps protect us from danger by triggering a quick response.