Reading Food Labels

Front

What is the main ingredient of this food product?

Back

Enriched Corn Meal

Front

Based on the label, how many pretzels are in one serving?

Back

8

Front

The percent % daily value is based on eating how many calories per day: 1000, 2000, 3000, 4000

Back

2000

Front

How much sugar is in two (2) servings of Oreos?

Back

28

Front

How many calories are in one serving of Oreos?

Back

160 calories

Front

How much Saturated Fat is in three (3) servings of Oreo cookies?

Back

6g

Front

Ingredients are listed on the food label in order from the Least amount to the Greatest amount.

Back

False

Front

You should choose food that has a low amount of Sodium.

Back

True

Front

You should aim for foods that are HIGH (20% or more) in vitamins and minerals.

Back

True

Front

How much sodium is in one serving of these Frito chips?

Back

170mg