Nutrition Knowledge Flashcard

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Which of the following nutrition topics are within the scope of practice for a Certified Personal Trainer? General guidance on the importance of nutrition for health and performance, Specific nutrition recommendations for an individual’s caloric, macronutrient, or micronutrient intake, Medical nutrition therapy as related to an individual’s medical diagnoses, Meal planning with caloric or nutrient-specific guidelines for weight loss/gain or sports performance

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General guidance on the importance of nutrition for health and performance

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Which of the following nutrition professionals is nationally recognized by the Commission on Dietetic Registration to provide clinical, community, food service, and nutrition education? Certified nutrition specialist, Registered dietitian nutritionist, Certified/dietitian nutritionist, Licensed dietitian

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Registered dietitian nutritionist

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What is credible nutrition information?

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backed by science

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What should you consider in deciding if the nutrition information is credible?

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Is the information supported by research, and has it been reviewed by other qualified individuals?

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What are the three macronutrients?

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Protein, carbohydrates, and lipids

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How many calories are in 1 gram of protein?

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4

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What are the three micronutrients?

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Vitamins, minerals, and phytonutrients

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Along with muscle protein synthesis, which of the following is an important function of protein? Regulation of body temperature, Insulation of internal organs, Padding of vital internal organs, Synthesis of hormones

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Synthesis of hormones

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What answer best describes the building blocks of proteins?

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Essential and nonessential amino acids

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What is the best definition of complex carbohydrates?

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Carbohydrates that are comprised of polysaccharides and that contain both fiber and starch.