Health Fall Review

Front

What important mineral is found in all foods in the Dairy Group?

Back

Calcium

Front

Which of these nutrients can you get from eating whole fruit that is not usually found in juice? Vitamin C, Calcium, Fiber, Vitamin D

Back

Fiber

Front

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

Back

true

Front

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.

Back

true

Front

_______________ can cause headaches, crankiness and fatigue. So drink plenty of water.

Back

Dehydration

Front

Meat, poultry, fish and egg are some examples of which Macro Nutrient?

Back

Protein

Front

What are three factors that affect your METABOLISM?

Back

Age, Gender, Level of physical activity

Front

The amount of food a person wants to eat

Back

Portion Size

Front

What is the process of breaking down food into a form your body can use?

Back

Digestion

Front

Which of the following is substances in foods that your body needs to function. examples: grow, have energy, and stay healthy: Vitamins, Nutrients, Diet, Water

Back

Nutrients