Health Final 2024

Front

What is an advantage to exercise?

Back

Improve quality of life, Stress relief, Decrease chronic disease.

Front

Use of physical activity to improve appearance

Back

cosmetic fitness

Front

Which is a form of exercise: Walking, Swimming, biking, All of the above?

Back

All of the above

Front

Which is NOT an exercise: basketball, football, sitting, soccer?

Back

sitting

Front

what is health?

Back

the state of being free from illness or injury

Front

What is a benefit of regular physical activity?

Back

Increased energy levels, Enhanced mental health, Improved sleep quality.

Front

Which activity is considered a cardiovascular exercise? Weightlifting, Stretching, Running, Yoga

Back

Running

Front

What is NOT a benefit of strength training? Increased muscle mass, Improved bone density, Enhanced metabolism

Back

Reduced flexibility

Front

Which of the following is a benefit of cardiovascular exercise? Increased muscle mass, Improved heart health, Reduced flexibility, Enhanced bone density

Back

Improved heart health

Front

What is a common effect of regular exercise on mental health?

Back

Improved mood