Good Sportsmanship is

Being fair and following the rules.

The F.I.T.T. Principle is used to help plan safe and effective workout program. The acronym F.I.T.T. stands for what?

Frequency, Intensity, Time, Type

The Curl-Up Fitness Test assesses which one?

Core (Abdominal) Strength/Endurance

What is Muscular Endurance?

The ability for the body to work for an extended amount of time

This machine measures which one: Height and Gender, Weight and Age, Heart Rate, Body Composition/ Body Mass Index (BMI)?

Body Composition/ Body Mass Index (BMI)

Why do people hate exercise?

Because it is too hard or they don't feel like trying, Lazy, unmotivated, lack of, hard, lazy, difficult

The push-up test measures_________?

Muscular Endurance and Muscle Strength

Final Exam 2024 Semester 1 Flashcards

Student preview

62 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Back

Hamstring

2.

FLASHCARD QUESTION

Front

Back

External Oblique

3.

FLASHCARD QUESTION

Front

Back

Bicep

4.

FLASHCARD QUESTION

Front

Back

Deltoid

5.

FLASHCARD QUESTION

Front

Back

Gastrocnemius

6.

FLASHCARD QUESTION

Front

Back

Gluteals

7.

FLASHCARD QUESTION

Front

Back

Pectoral

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