Everfi Character Playbook: Self-management

Front

What can you do immediately to calm down?

Back

Name what you are feeling

Front

Why do you need long-term coping skills?

Back

They help you find a solution to the situation.

Front

Which of these should be considered when you communicate your emotions? timing, impact, approach, all of the above

Back

all of the above

Front

Managing your emotions can help you ____________________.

Back

have healthier relationships

Front

To responsibly react to your emotions, you can reflect on your ____________________.

Back

long-term goals

Front

Which of these is true about intense emotions? Intense emotions are bad emotions., It's unhealthy to feel intense emotions., We can only feel one intense emotion at a time., Intense emotions might make you feel uncomfortable.

Back

Intense emotions might make you feel uncomfortable.

Front

The more complex your emotions are, ____________________.

Back

the harder it is to describe them

Front

What is the best way to communicate your intense emotions to someone?

Back

Asking the person to have a private conversation

Front

Which of these is NOT a part of managing your emotions?
naming your emotions, reflecting on your reactions, thinking about the situation, controlling others' responses

Back

controlling others' responses

Front

Which of these is true about coping skills? Options: They help you make the fastest choice., They help with just simple emotions., You can develop coping skills with practice., You can only use one coping skill to calm down.

Back

You can develop coping skills with practice.