Review LFA3

Front

Which machine works the biceps?

Back

DUMBELL CURLS

Front

What main muscle does the bench press work?

Back

Pectorals

Front

Which exercise works the deltoids? Options: Lateral Raises, Dumbbell Curls, Dumbbell Extensions, Bench Press

Back

Lateral Raises

Front

Dumbbell Extensions work what main muscle?

Back

Triceps

Front

Which exercise works the abdominals? Options: Leg Raises, Leg Curls, Leg Extensions, Lateral Raises

Back

Leg Raises

Front

The leg curl works what main muscle?

Back

Hamstrings

Front

What machine works the quadriceps? Options: Leg Curl, Leg Extension, Leg Raises, Bench Press

Back

Leg Extension

Front

Straightening the arm at the elbow is called?

Back

Extension

Front

Outward movement of the arm at the shoulder is called

Back

Abduction

Front

Flexion is when you

Back

Bend the arm at the elbow