Health Behavior Flashcard

Front

What are physical activities that promote cardiorespiratory endurance?

Back

Physical activities that raise the resting metabolic rate.

Front

Why does a triangle represent the relationships of the Health Triangle well?

Back

Because each side supports another.

Front

What is a positive social-emotional environment?

Back

An environment that improves self-respect.

Front

What do the USDA Dietary Guidelines advise regarding food and physical activity?

Back

To balance the food you eat with physical activity.

Front

What is nonverbal communication?

Back

Communication without using language.

Front

What is cardiorespiratory endurance?

Back

The ability of the heart and lungs to supply oxygen to the body during sustained physical activity.

Front

What are the three components of the Health Triangle?

Back

Physical health, mental/emotional health, and social health.

Front

How can one improve self-respect?

Back

By fostering a positive social-emotional environment.

Front

What is the importance of balancing food intake with physical activity?

Back

It helps maintain a healthy weight and overall well-being.

Front

What are examples of nonverbal communication?

Back

Facial expressions, body language, gestures.