Daily Check-In

Front

What does it mean to check in with your feelings?

Back

Checking in with your feelings means to take a moment to think about how you are feeling inside.

Front

What is a way to express feeling happy?

Back

You can say, 'I'm feeling great!' or smile.

Front

What does it mean to feel fine but could be better?

Back

It means you are okay, but there is something that could make you feel happier.

Front

How can you show that you are unsure about your feelings?

Back

You can say, 'I don't know how I feel.'

Front

What does it mean to feel good?

Back

Feeling good means you are happy and content.

Front

What is a way to express feeling sad or struggling?

Back

You can say, 'I'm struggling' or frown.

Front

Why is it important to talk about our feelings?

Back

Talking about our feelings helps us understand ourselves and can make us feel better.

Front

What can you do if you are feeling great?

Back

You can share your happiness with others or do something fun!

Front

What should you do if you are feeling sad?

Back

You can talk to someone you trust about how you feel.

Front

What is a feeling?

Back

A feeling is an emotional state, like happiness, sadness, or confusion.