Components of Fitness for GCSE PE

Front

Cardiovascular Endurance

Back

Improves heart health, reduces risk of heart disease

Front

Muscular Strength

Back

Increases muscle mass, enhances performance in sports

Front

Flexibility

Back

Reduces risk of injury, improves range of motion

Front

Body Composition

Back

Helps maintain healthy weight, reduces risk of obesity

Front

Agility

Back

Enhances ability to change direction quickly, improves performance in sports like football

Front

Balance

Back

Improves stability, reduces risk of falls

Front

Coordination

Back

Enhances ability to perform complex movements, improves hand-eye coordination

Front

Reaction Time

Back

Improves response to stimuli, crucial for sports like tennis

Front

Speed

Back

Increases ability to move quickly, important for sprinting

Front

Fitness Test for Cardiovascular Endurance

Back

Multi-stage fitness test (bleep test)