Essential Nutrients

Front

Which of the following is one of the six essential nutrients? Chemicals, Compounds, Enzymes, Water

Back

Water

Front

What nutrient keeps our bodies hydrated?

Back

Water

Front

What are the 6 essential nutrients? Options: Carbohydrates, Fats, Protein, Fruits, Veggies, Meats; Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals; Carbohydrates, Protein, Fats, Veggies, Minerals, Water; Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

Back

Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

Front

How much of your plate should consist of fruits and vegetables when following the myplate recommendations?

Back

half

Front

Sodium is also known as.... (Limit your amount of sodium intake each day to prevent heart disease.)

Back

Salt

Front

Which nutrient is our body's MAIN source of energy?

Back

Carbohydrates

Front

A good way to get a variety of vitamins

Back

Eat a lot of colorful foods (Rainbow)

Front

Which Nutrient is responsible for Growth & Repair of the body?

Back

Protein

Front

Which foods are good sources of water? Options: fruits, beverages, vegetables, all of the above

Back

all of the above

Front

What is the main function of minerals?

Back

To assist in body processes that later become a part of you