Nutrition Flashcard

Front

What is the definition of nutrition?

Back

All of the body's functions that relate to taking in and using food

Front

Which of the following is a sign of good nutrition? Dull hair, Clear skin and eyes, Frequent illness, Constant fatigue

Back

Clear skin and eyes

Front

Which of the following is NOT a sign of good nutrition? Shiny hair, A well-developed body, Proper appetite

Back

Irregular sleep patterns

Front

What is the unit of energy obtained from food?

Back

Calories

Front

How many calories per gram do carbohydrates provide?

Back

4 calories

Front

How many calories per gram do proteins provide?

Back

4 calories

Front

How many calories per gram do fats provide?

Back

9 calories

Front

Which of the following is not considered a nutrient that the body needs? Carbohydrates, Lipids, Proteins, Fiber

Back

Fiber

Front

What is the primary role of nutrients in the body?

Back

To provide energy and support bodily functions

Front

What is the body's main source of energy?

Back

Carbohydrates