Daily Check In

Front

What is the first feeling that you feel after taking a deep breath? (example calm or anxious, happy or sad)

Back

Calm, Anxious, Happy, Sad

Front

What sport or hobbies such as: (reading,singing, swimming etc.) builds your self confidence?

Back

Reading, Cooking, Swimming, Dancing

Front

When are you at your best thinking of the day?

Back

Morning, Afternoon, Night

Front

When is your Bedtime?

Back

8pm, 9pm, 10pm