Ls 9 guided notes and Nervous system Flashcard

Front

What does 'Food as fuel' mean?

Back

It refers to choosing foods based on their nutritional value and how they fuel the body, not just based on taste.

Front

Is consulting a dietitian unnecessary if you follow a 'whole food' diet?

Back

False. Consulting a dietitian can provide personalized guidance even on a whole food diet.

Front

What is the primary function of the lymphatic system?

Back

The lymphatic system is responsible for absorbing fats and fighting foreign particles.

Front

What type of energy do carbohydrates provide?

Back

Carbohydrates provide short-term energy.

Front

Why are carbohydrates important during tests like the STAAR test?

Back

They are necessary to stay awake and maintain energy levels.

Front

What are whole foods?

Back

Whole foods are foods that are minimally processed and free from artificial ingredients.

Front

What role do fats play in the body?

Back

Fats provide long-term energy, support cell growth, and help absorb certain nutrients.

Front

What is the difference between simple and complex carbohydrates?

Back

Simple carbohydrates are sugars that provide quick energy, while complex carbohydrates are made of longer chains of sugar molecules and provide sustained energy.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients for health.

Front

What is the function of proteins in the body?

Back

Proteins are essential for building and repairing tissues, making enzymes and hormones.