FFL Final Exam Review

Front

6 essential nutrients are:

Back

carbohydrates, proteins, fats, vitamins, minerals, and water

Front

The MyPlate food groups are:

Back

fruits, vegetables, grains, proteins, and dairy

Front

What is the most popular ingredient added to food in the U.S.?

Back

sugar

Front

Having a BMI of 30 or more indicates one is

Back

obese

Front

Nutrient found in food like black beans and meat

Back

protein

Front

Surgary foods, soft drinks, and snack foods that give the body a sudden burst of energy are called

Back

simple carbohydrates

Front

These are solid at room temperature; things like butter, shortening, lard, etc.

Back

saturated fats

Front

Liquid at room temperature; things like vegetable oil, canola oil, etc.

Back

unsaturated fats

Front

Found in starchy foods, like potatoes and rice; gives the body long-lasting energy

Back

complex carbohydrates

Front

Mastication

Back

chewing