Food Labels Review

Front

How much would someone need to eat to have one serving?

Back

12 chips

Front

How many grams of fat in 2 servings?

Back

14 grams

Front

What is the percentage of calcium in 3 servings?

Back

6%

Front

If someone ate 2 servings how much would they physically need to eat?

Back

24 chips

Front

If someone ate the entire package how many calories would they eat?

Back

1400 calories

Front

What is the name of the complex carbohydrate listed on the food label?

Back

dietary fiber

Front

What is the name of the simple carbohydrate listed on the food label?

Back

sugar

Front

If you were looking at the amount of sugar and decided to eat 1 serving, would you consider this food item healthy? Why or why not?

Back

There is less than 1g of sugar so this food item would be healthy since we can have between 24-36grams a day.

Front

How much sodium is in one serving of the food item? Would this be healthy for you? Why or why not?

Back

There is 190mg of sodium. We need sodium but want to limit it. Since the percent is above 5% it would not be healthy for you.