FNW-04.1: Six Essential Nutrients

Front

Which of the following is one of the six essential nutrients? Chemicals, Compounds, Enzymes, Water

Back

Water

Front

What nutrient keeps our bodies hydrated?

Back

Water

Front

What are the 6 essential nutrients? Options: Carbohydrates, Fats, Protein, Fruits, Veggies, Meats; Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals; Carbohydrates, Protein, Fats, Veggies, Minerals, Water; Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

Back

Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

Front

Salt is also known as.... (Limit your amount of salt intake each day to prevent heart disease.)

Back

Sodium

Front

Which nutrient is our body's MAIN source of energy?

Back

Carbohydrates

Front

What measures energy in food?

Back

Calories

Front

What is nutrition?

Back

the process by which the body takes in and uses food

Front

Water
Options:
Gives us energy
Helps the body to absorb fat
Carries nutrients around body
Is not a nutrient

Back

Carries nutrients around body

Front

What is the primary functions of fats?

Back

Store energy and protect organs

Front

Calcium is a mineral and can be found in ________ foods.

Back

Dairy