Physical Education Final Exam

Front

The most weight you can lift or the most effort you can exert at one time are measures of your

Back

Muscular Strength

Front

Which of the following is NOT one of the five components of fitness? Nutrition, Flexibility, Muscular endurance, Muscular strength, Body composition

Back

Nutrition

Front

The range of motion of a joint is

Back

Flexibility

Front

The measure of how many times your muscles to repeat a specific exertion of force is

Back

Muscular Endurance

Front

The ability of your heart to provide oxygen to muscles during activity for an extended period of time is

Back

Cardiovascular Endurance

Front

What FitnessGram test focuses on aerobic capacity?

Back

Pacer

Front

Doing push ups is a measure of

Back

Muscular Strength

Front

Abdominal strength and endurance is measured in which part of the Fitnessgram Physical Fitness Test?

Back

Curl up Test

Front

What are the muscles in the upper body that are important to stretch for activity?

Back

Pectorals, Biceps, Triceps

Front

What are the muscles in the lower body that are important to stretch for activity? Options: Pectorals, Biceps, Triceps; Pectorals, Hamstring, Triceps; Biceps, Triceps, Quadriceps; Quadriceps, Hamstring, Gastrocnemius

Back

Quadriceps, Hamstring, Gastrocnemius